The Healthy eating Apps offer many options to those who need to monitor their diet. They establish a margin of adequate calories to consume daily, checking the evolution of the diet and your weight of the day. You can add your meals for breakfast, lunch, dinner or snacks.

  The apps will give you an estimate of how much you would weigh in five weeks if you consume the same amount of calories every day. They estimate the number of daily calories to consume and some apps have several restaurants and foods already registered in their database. Also there are apps which help you monitor the quality of your sleep, food and water consumption. In addition to being able to record meals, water, and track weight, the user can also receive suggested exercises. It is possible to choose between two types of diets: by calories or by points. You can still find the nutritionists closest to your location. It is possible to inform the physical activities performed on the day so that the apps calculate the approximate number of calories burned. There are also sections with tips for better performance in diet and exercise.

  Some of them offer a varied catalogue with healthy and tasty recipes to try.

  The users also can select the main ingredients like meat, chicken or pasta and specify the type of food, meal, appropriate time or type of diet. Who has diabetes or arthritis, for example, can select appropriate recipes for treatment. The user can add the recipes to their favourites and add ingredients to a grocery list so they don’t forget to buy them.