The meditation apps aim to bring inner peace, help in anxiety and to obtain and seek an emotional balance. They offer audios or images that help to guide and reassure people who are practicing meditation. They also help anyone who wants to meditate in their own home or elsewhere with just the app on their phone. With these apps we can solve several problems like anxiety, negative thoughts and stress. Meditation can mean many different things in different contexts.
  To enter the application, you need to download it to your device and create an account on it, using your email and use it for free, or have a more complete, but paid version.
  These are practices used by ancient traditions and religions, often involving internal effort as a way of training the mind. It is proven that the constant use of meditation applications positively affects some characteristics of our nervous system such as memory, concentration, decreases stress, improves chronic pain and helps mentally those who have depression. It is also proven that meditation helps with problems with insomnia and in many cases it is used to help people with heart problems. According to a study at Pew Research Center, the use of meditation practice for a period of 6 to 9 months can lower the levels of anxiety in 60%. The same study shows that 75% of the users got rid of insomnia and 91% stopped taking sleeping pills.